![]() The thylakoids present in the spinach leaves reduces cravings and helps to resist the temptation for unhealthy foods. Weight Loss Benefits – Leafy greens such as spinach and almond milk make a perfect combination for weight loss. The bananas and almond milk adds a rich creaminess to the smoothie along with a touch of sweetness. The sweet and tangy taste and fruity flavors of the strawberries beautifully balances the earthy flavors of the spinach. Here is a perfect green smoothie for complete detox using 4 basic ingredients. Antioxidants present in avocado fight the free radicals which otherwise affect your metabolism and slows down the calorie burning process.Ĭheck out the full recipe at – cearaskitchen ![]() Monounsaturated and oleic fatty acids in avocado target stubborn abdominal fat and reduce the risk of metabolic syndrome. Weight Loss Benefits – Oleic acid found in avocados triggers the body to quit hunger. The best thing is that you can prepare this green smoothie way in advance and just give a little stir before drinking it. The banana renders a mellow sweet taste while the avocado and almond milk completely cover up the vegetal taste of the spinach. This vanilla-infused creamy and rich avocado and almond milk smoothie is the best way to begin your day on a super-healthy note. It increases the release of hormone leptin that regulates appetite.Ĭheck out the full recipe at – beamingbaker It also aids weight loss by working as an appetite suppressant. Weight Loss Benefits – The thermogenic properties of mango helps to burn calories at a faster rate by increasing the core temperature of the body. The bananas and almond milk add a nice creaminess to the smoothie. The sweet and tangy mangoes add a tropical vibe while the chia adds some fiber, proteins and healthy fats to it. This wholesome and filling almond milk mango smoothie is a completely vegan and gluten-free take on the smoothie. The high level of phytochemicals found in blueberries affect the genes related to fat storage and fat burning and helps in trimming excess fat from our bodies.Ĭheck out the full recipe at – iowagirleats Weight Loss Benefits – Blueberries are considered the healthiest of fruits and therefore, this almond milk smoothie can be easily included in the Paleo diet. The super-thick and creamy smoothie keeps you fuller for longer too. Satiate your craving for sweet treats with this delicious and healthy blueberry smoothie that tastes as good as blueberry muffins, only much healthier. It helps the weight-reducing hormones to work properly.Ĭheck out the full recipe at – jessicagavin Weight Loss Benefits – Strawberries increases the body’s production of hormones that stimulate metabolism and suppress hunger. No added sugar or sweetener makes this almond milk smoothie ideal for diabetics. Take a break from the same boring oatmeal every morning and enjoy a delicious and wholesome smoothie instead packed with the goodness of oats, almond milk, raw almonds, strawberries and Greek yogurt. Strawberry Banana Smoothie with Almond Milk The resistant starches also promote the body to increase the release of satiety-inducing hormones that shuts off hunger.Ĭheck out the full recipe at – cookingclassyģ. It also boosts calorie burn when it ferments in the large intestine. Weight Loss Benefits – The resistant starch found in bananas slow down digestion and take up space in the digestive system which in turn prevents over eating. Being packed with proteins, it works as an amazing post-workout smoothie. It supplies a considerable amount of proteins, vitamins, minerals and fibers to keep you energized throughout the day. Treat yourself to delicious desserts for breakfast with this rich and creamy banana almond flax smoothie. ![]() This also aids weight loss because excess insulin stores sugar in fat cells.Ĭheck out the full recipe at – bakerbynature Raspberries help in blood sugar regulation and controls insulin response. The fibers also act as a key factor in weight control. Weight Loss Benefits – Raspberry ketones are a natural substance that work as metabolism boosters and prevent an increase in overall body fat and the deep seated internal belly fat. This is a low-fat and low-carb smoothie that can be enjoyed even by weight watchers without any guilt. ![]() This smoothie can be prepared in a jiffy and is ideal for busy mornings or a quick afternoon snack. ![]()
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